It's a monumental lack of imagination happening right now. We can't be so arrogant as to think that we can understand someone by making assumptions based on what we see...or the stereotype that we lazily apply to someone based on how they look or act.

Douglas Young did a masterful job of helping us keep things in perspective and not take things quite so seriously.

You open a door for someone.  You say thank you whenever possible.  "Please" and "Thank you" are just the right thing to do.

Whoever you are, be your authentic self out there in the world. Let's all be who we are, creating positive interactions in the world, and expand how people view the world!

Scott Chandler suggested I rewatch a Blue Devils show that had challenged me. I'm glad I did!

It takes courage to walk through the world showing your authentic self. Someone may not like it, or understand, and our society these days is quick to react.

I want to be the type of person that when I walk into a room, everyone is glad to see me.

Let's move through our midlife time with grace and ease, harvesting and sharing all the wisdom and experiences of our life and making great contributions.

I offer tips to help you stick with your new fitness goals, and am here to remind you that no one at the gym is looking at you.

I offer some ideas on how to navigate the "Season to be Jolly" and all the challenges it can offer. Primarily: "Is it Kind? Is it Loving?"