First and foremost, we are a musical activity.  Band directors study music education to teach music and build musicians.  I want to remind everyone to trust their music and put it first.

To do better work we all need to take time to play also.

Paul Richardson made the powerful statement, "Every time you say YES to one thing, you are saying NO to something else." I found this very profound and very helpful.

There are many tools to help us stay healthy and feeling good, and one of my favorites is my roller. Trust me on this, purchase one and spend some time making friends with it each day. You will thank me later.

Often we want to make changes in our life, be more successful, learn new things, and begin new journeys. But the scope of the task can be intimidating and paralyzing. There is an old German proverb: "Begin to weave and God will give the thread."

One of the advantages of having been on this planet for a good while is that you gain perspective that can be very helpful. I tend to over-react less, stop and think more, and often remember something from my past that calms me down. And I also look back and realize all the times that I didn't understand something initially, only to finally "get it" later.

It has been thrilling to watch the performances in Dayton this week at the WGI Color Guard World Championships. There seems to be an extra sense of joy and appreciation as the guards are performing. We all need more joy right now.  Let's all soak up every bit of joy that is being offered.

Opportunities to grow and learn more are all around us. However, like the proverbial horse led to water, no one can make you drink. Great information is available, but you have to decide to take time to consume it.

My Grandmother, Mae Chronister, was very special to me. The title of this blog post was a phrase I heard her say innumerable times, and I still think of it often when I sit down to eat.

I am a roller coaster /theme park enthusiast and believe that regular rides on coasters are part of an ongoing program of physical and mental health.