Unfortunately, we don't always get a lot of support when we start a fitness program. Our friends and family might not understand our desires or might think we're strange for wanting certain things. "You really want 19 inch biceps? What, are you CRAZY?" "You look fine with a few extra pounds, don't be so obsessive." [...]
One of my favorite stories, told my my teacher Dr. Kennedy Shultz, is the story of the "Plotnick Diamond." Mrs. Plotnick went to a party and her friend commented on the very large dazzling diamond she was wearing around her neck. When asked, Mrs. Plotnick explained that this was the "Plotnick Diamond" and although it [...]
Knowing how to ask for a spot in the gym is a great skill and can really help your workouts. However, outside of hiring a professional trainer to work with you every workout, the best thing you can do for your workouts is to find a regular workout partner. This is someone who would show [...]
There was a tragic shooting in my city recently where a very stressed man walked into his former business and opened fire. After the initial reaction of sadness and disbelief, my next thought was "This man needs to get to the gym!" No I did not see a picture of an out-of-shape felon, but I [...]
So you've decided you need a spotter on an exercise to keep yourself safe and to allow you to accomplish a couple of extra reps. So how do you know WHO to ask for a spot? On the day I need a spot I watch the other gym members and I identify those who seem [...]
There's a great feeling of community and "belonging" that comes with being a part of the gym family. When you become comfortable in your home gym you'll get to know some people or even just smile and nod to the "regulars." Even if you never speak to anyone or don't know their names, you still [...]
Working out really is the Fountain of Youth. Numerous studies show that resistance training is a great way to keep the body strong inside and out. As "60 becomes the new 40," we're learning that the benefits of exercise are tremendous. Most people get into trouble because they stop moving. I firmly believe [...]
Everyone loves compliments. They can be a sign that we're on the right track, and it's great to know that people are appreciating what we are doing.  Receiving a compliment can be a great motivator and validation for our hard work. Some people have a hard time reacting to compliments, especially if they are not [...]
Vascularity is the appearance of prominent, visible veins that snake across the skin. All serious lifters know that this is a sign of great health and fitness. These are most common on the arms of serious bodybuilders, though in contest condition these veins can appear all over the body. These are sought after by competitive [...]
Whatever sport you love, you watch and follow those who are the very best. We learn from them and are motivated by their incredible achievements. There can be a fine line to walk between admiration and inspiration VS. jealousy and consternation. I have to pay special attention not to get down on myself when I [...]