The holidays are here and it’s time to gather together with our families and eat ourselves into a coma. Actually, I love Thanksgiving. It reminds us to stop and have gratitude for our blessings….always a positive thing to do….and it’s a day that’s all about great food. And Family.  And Football.

The trick is to be smart.  One day of over-eating is not a problem. It’s the over-eating day after day after day that gets you into trouble. So enjoy the day, feast to your heart’s delight, but then be careful with all the leftover pies for the next week!  All things in moderation.

Also, keep up your fitness regimen.  Even a short workout or a walk around the neighborhood can really elevate your mood and make you feel better.  It’s the endless sitting in front of the TV that start to take its toll.  A short game of touch football during halftime would be great to get the blood flowing and loosen up your muscles and joints.  Or make the trip to the gym.  I guarantee there will be no lines or waiting for equipment, and you’ll feel so much better!

And if you are a hard-core shopper, remember to pace yourself and take time to rest, get a snack to keep your energy up, and stay hydrated.  And if you’re wrestling with someone over a gift, maybe those workouts you’ve slaved over all year will come in handy!!

Have a great holiday, and save a piece of pumpkin pie for me!