Vascularity is the appearance of prominent, visible veins that snake across the skin.  All serious lifters know that  this is a sign of great health and fitness.  These are most common on the arms of serious bodybuilders, though in contest condition these veins can appear all over the body.  These are sought after by competitive bodybuilders as a sign of extremely low body fat.

The harder one trains and forces blood into the muscles on a regular basis, the more these veins will expand and become more visible.  This is a source of pride for serious bodybuilders and lifters, particularly the prized “bicep vein” on the upper arm.

Every trainer has heard someone exclaim that all the veins are “gross” or “ugly.”  Those not involved in the fitness world often do not know that these veins are a sign of good health and hard work.  It may be a bit of an acquired taste, as all bodybuilders see these veins as more than just aesthetic but as badges of honor.

Certain bodybuilders have a predisposition to high vascularity and can indeed seem a little “freaky” to the novice or uninitiated.  Certain men like Paul Dillett are famous for the huge number of veins crisscrossing their physiques.

If you encounter someone who thinks the veins are ugly, just explain that they are a sign of low body fat and good health, and then let any other negative comments just wash past you.  To those who know, they are a sign of a great accomplishment and something to be proud of!