Working out really is the Fountain of Youth.  Numerous studies show that resistance training is a great way to keep the body strong inside and out.  As “60 becomes the new 40,” we’re learning that the benefits of exercise are tremendous.

Most people get into trouble because they stop moving.  I firmly believe that it’s this lack of motion, lack of using the body, that causes many of the problems we face as we age.  It doesn’t require Herculean effort to simply get out and walk, if not get into the gym to move some weights.  But it IS work.

Looking good and staying in shape is hard work, and it gets harder the older we get.  But we HAVE to do it.  We need to learn good habits and LIVE the fitness lifestyle.  Then we will automatically keep moving, make smart choices in fueling our body, and get enough rest to recover and stay healthy.

As I get older I find great inspiration in older athletes who have been successful and remain strong and energetic.  These pictures of Frank Zane and Dave Draper attest to what is possible with hard work and diligence.  Of course, not everyone can or needs to achieve this level of fitness, but these amazing men are  great role models to motivate and inspire us.

In the sport of bodybuilding, unlike many other sports, being older can be a real advantage.  The more years you have in the gym the more “muscle maturity” your physique will have.  This makes the muscles more dense and full and appealing.  Many of the top bodybuilders in the world are in their 40’s, even 50’s.  I’ve seen bodybuilding competitors on stage at contests in their 70’s, 80’s, even 90’s!  With smart training and diligence one can stay in the gym and keep making progress for years to come.

Every gym has those older members who look great.  Even in my late 40’s I get comments from younger members about “how good I look for my age.”  I’m trying to embrace this role and stay motivated to look great no matter my age.   Keep working hard, stay consistent, be patient with yourself (as your recover more slowly and face limitations) and stay proud to be showing the world what’s possible, no matter your age!