Unit 1 |
MBM1 Welcome (0:24) |
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Unit 2 |
MBM1 Introduction (0:15) |
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Unit 3 |
MBM1 Lower Body Positions (1:45) |
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Unit 4 |
MBM1 Basic Posture (1:52) |
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Unit 5 |
MBM1 Plie' and Releve' (2:54) |
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Unit 6 |
MBM1 Body Awareness Exercise (4:21) |
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Unit 1 |
MBM2 Introduction |
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Unit 2 |
MBM2 Foot Articulation |
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Unit 3 |
MBM2 Rond de Jambe (2:05) |
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Unit 4 |
MBM2 Lunges (3:07) |
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Unit 5 |
MBM2 Undercurves and Overcurves (1:44) |
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Unit 6 |
MBM2 Coupe' and Passe' (2:12) |
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Unit 7 |
MBM2 Arms (3:32) |
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Unit 8 |
MBM2 Movement Warm-Up Exercise (11:15) |
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Unit 1 |
MBM3 Introduction (0:20) |
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Unit 2 |
MBM3 Jazz Walk (2:45) |
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Unit 3 |
MBM3 Jazz Run (0:33) |
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Unit 4 |
MBM3 Flutter (2:26) |
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Unit 5 |
MBM3 Chase (3:48) |
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Unit 6 |
MBM3 Saute' Passe' (2:19) |
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Unit 7 |
MBM3 Pas de Chat (1:17) |
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Unit 8 |
MBM3 Turns (1:47) |
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Unit 9 |
MBM3 Rolls (1:56) |
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Unit 10 |
MBM3 On The Move Exercise (2:53) |
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Unit 1 |
MBM4 Introduction (0:23) |
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Unit 2 |
MBM4 8 Bar Technique Feature (2:41) |
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Unit 3 |
MBM4 8 Bar Impact Music (2:35) |
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Unit 4 |
MBM4 8 Bar Lyrical Music (3:11) |
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Unit 5 |
MBM4 Not Playing Stationary 1-16 Counts (2:45) |
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Unit 6 |
MBM4 Not Playing Stationary 2-8 Counts (1:14) |
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Unit 7 |
MBM4 Not Playing Stationary 3-8 Counts (1:50) |
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Unit 8 |
MBM4 Not Playing Stationary 3-8 Counts (1:08) |
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Unit 9 |
MBM4 Not Playing Stationary 5-16 Counts (1:13) |
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Unit 10 |
MBM4 Double-Bounce Swing (1:59) |
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Unit 11 |
MBM10 Variations on a Lunge (1:44) |
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Unit 12 |
MBM4 12 Count Hold (1:30) |
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Unit 13 |
MBM4 16 Count Crab Step (2:00) |
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Unit 14 |
MBM4 16 Count Non-Playing Phrase (1:58) |
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Unit 15 |
MBM4 16 Count Non-Playing Circle (1:40) |
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Unit 16 |
MBM4 16 Count Playing Hold (2:25) |
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Unit 17 |
MBM4 16 Count Playing (1:46) |
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Unit 18 |
MBM4 16 Count Ripple (2:15) |
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Unit 19 |
MBM4 24 Count No Instrument Phrase (2:45) |
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Unit 20 |
MBM4 24 Count Playing Hold |
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Unit 21 |
MBM4 32 Count Ballad Playing Choreography (2:48) |
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Unit 22 |
MBM4 Non-Playing Ripple (2:38) |
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Unit 23 |
MBM4 Pod Layering Poses (2:07) |
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Unit 24 |
MBM Ripple Suspension Flutter (1:30) |
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Unit 1 |
MBM5 Introduction (0:18) |
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Unit 2 |
MBM5 Stretch (8:22) |
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Unit 3 |
MBM5 Body Awareness (0:57) |
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Unit 4 |
MBM5 Movement Warm-Up (2:25) |
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Unit 5 |
MBM5 On The Move Exercise |
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Unit 1 |
MBM6 Introduction (0:24) |
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Unit 2 |
MBM6 Purpose and Style |
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Unit 3 |
MBM6 Leading the Eye |
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Unit 4 |
MBM6 Layering |
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