Unit 1 |
Rifle Spinning: Introduction |
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Unit 1 |
Two Handed Manipulations |
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Unit 2 |
Right and Left Flat |
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Unit 3 |
Ports and Angles |
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Unit 1 |
One Handed Manipulations |
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Unit 2 |
Flourishes |
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Unit 3 |
Tracks |
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Unit 4 |
Flourishes With Body |
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Unit 1 |
One Handed Releasing & Passing Manipulations |
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Unit 2 |
Consecutive Spins |
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Unit 3 |
Backhands |
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Unit 4 |
Two-handed Double Time Spins |
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Unit 5 |
One-handed Double Time Spins |
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Unit 1 |
Two-handed Releasing and Tossing |
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Unit 2 |
Singles and Returns |
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Unit 3 |
Parallels |
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Unit 4 |
Butt Toss |
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Unit 5 |
Doubles |
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Unit 6 |
Higher |
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Unit 1 |
Layering - Adding Body to Create Choreography |
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Unit 2 |
Layering - Adding Body to Create Choreography |
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Unit 3 |
About Choreography |
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