332: Fitness, Bodybuilding and Band Directors
Four music educators who are also serious fitness buffs discuss the benefits to their careers and life.
320: Building Strength in Performers
Exercises and concepts for building mental and physical strength in performers. With Mary White and Tim Hinton
Episode 115: Roundtable Briefs- Proper Training to Start the Season
Phantom Regiment's Dr. Dan Richardson gives advice on proper training to prevent injuries.
Episode 106: Proper Conditioning & Recovery Techniques for Marchers
Gary Granata talks about strategies to enhance performance and prevent injury.
Episode 102: Judges Roundtable Pt. 2- Inside the Judge’s Box
Dr. Nola Jones and Lee Carlson discuss the perception of judges by performers and proper nutrition for a full day of judging.
Episode 78: Drum Corps Fit- Getting in Shape for the Season
Ron Hardin shares practical advice on conditioning needed to prepare for the rigors of the season.
Episode 75: Color Guard Roundtable- Are we asking guards to do too much?
Four guard experts discuss proper training of performers, planning for success, and advice for successful judging critiques.
Episode 67: Fueling Your Body- Nutrition for Marchers
Nutritionist Gary Granata explains the importance of fueling your body regularly, with special advice for marchers at rehearsals & performances.
Episode 58: Training and Conditioning to Prevent Injury on the Field
Laurie VanDoren of the Drum Corps Medical Project explains how health professionals are working to make marchers safer and healthier.