Unit 1 |
Welcome! Meet Jara and Keagan |
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Unit 1 |
Across the Floor Exercise: Walk in Time |
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Unit 2 |
Across the Floor Exercise: Jazz Walk |
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Unit 3 |
Across the Floor Exercise: Jazz Run |
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Unit 4 |
Across the Floor Exercises: Chaine' Turns |
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Unit 5 |
Jumps: X Jump |
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Unit 6 |
Jumps: Saute' |
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Unit 7 |
Easy Stretch Combo |
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Unit 8 |
Tondu Exercise |
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Unit 9 |
Dance Combo |
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Unit 1 |
Flag Technique: Drop Spins |
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Unit 2 |
Flag Technique: Carves |
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Unit 3 |
Flag Technique: Drop Spins into Thumb Flips |
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Unit 4 |
Flag Technique: Flourishes Side to Side |
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Unit 5 |
Flag Combo |
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Unit 6 |
Flag Tosses: Prayer Toss |
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Unit 7 |
Flag Tosses: Pop Toss |
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Unit 8 |
Flag Tosses: Single |
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Unit 9 |
Flag Tosses: Horizontal Toss |
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Unit 1 |
Rifle Technique: Spins |
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Unit 2 |
Rifle Technique: Flourishes |
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Unit 3 |
Rifle Tosses: Double |
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Unit 4 |
Rifle Tosses: Triples and Quads |
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Unit 5 |
Rifle Combo |
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Unit 1 |
Across the Floor Exercise: Chasse Passe |
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Unit 2 |
Across the Floor Exercise: Prances |
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Unit 3 |
Across the Floor Exercises: Slow Walk / Jazz Run / Ron de jombe |
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Unit 4 |
Stretching: Point and Turn Out / Chest Isolation |
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Unit 5 |
Dance Combo |
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Unit 1 |
Flag Technique: Drop Spins with Body |
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Unit 2 |
Flag Technique: Pull Hits |
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Unit 3 |
Flag Technique: Bunny Ears |
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Unit 4 |
Flag Technique: Spins and Backhands |
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Unit 5 |
Tosses: 45 Single |
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Unit 6 |
Tosses: J Toss and Strip Toss |
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Unit 7 |
Tosses: Single and a Half |
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Unit 8 |
Tosses: Horizontal Catch Behind the Back |
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Unit 9 |
Tosses: Double Toss with Underbody |
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Unit 1 |
Rifle Technique: Peter Pan |
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Unit 2 |
Rifle Technique: Spins and Stops |
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Unit 3 |
Intermediate Rifle Tosses |
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Unit 1 |
Across the Floor Exercises: Barrel Jump Traveling |
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Unit 2 |
Across the Floor Exercises: Double Stag |
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Unit 3 |
Across the Floor Exercises: Fast and Controlled |
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Unit 4 |
Across the Floor Exercises: Slow and Controlled |
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Unit 5 |
Stretching: Upper Body Releases |
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Unit 6 |
Stretching: Stretching Through Lunges |
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Unit 1 |
Flag Technique: Carves with Body |
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Unit 2 |
Flag Technique: Pull Hits with Body |
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Unit 3 |
Tosses: Cradle 45 |
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Unit 4 |
Tosses: KKT Toss |
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Unit 5 |
Tosses: Crank Toss |
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Unit 6 |
Tosses: Slide Toss |
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Unit 7 |
Tosses: Double with Turn |
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Unit 1 |
Rifle: Spin Medley |
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