Tondu Exercise

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2023-03-16T13:56:54-04:00By Tim Hinton|

Module 1	Start Here	-
Unit 1	Welcome! Meet Jara and Keagan
Module 2	Beginner Dance	-
Unit 1	Across the Floor Exercise: Walk in Time
Unit 2	Across the Floor Exercise: Jazz Walk
Unit 3	Across the Floor Exercise: Jazz Run
Unit 4	Across the Floor Exercises: Chaine' Turns
Unit 5	Jumps: X Jump
Unit 6	Jumps: Saute'
Unit 7	Easy Stretch Combo
Unit 8	Tondu Exercise
Unit 9	Dance Combo
Module 3	Beginner Flag	-
Unit 1	Flag Technique: Drop Spins
Unit 2	Flag Technique: Carves
Unit 3	Flag Technique: Drop Spins into Thumb Flips
Unit 4	Flag Technique: Flourishes Side to Side
Unit 5	Flag Combo
Unit 6	Flag Tosses: Prayer Toss
Unit 7	Flag Tosses: Pop Toss
Unit 8	Flag Tosses: Single
Unit 9	Flag Tosses: Horizontal Toss
Module 4	Beginner Rifle	-
Unit 1	Rifle Technique: Spins
Unit 2	Rifle Technique: Flourishes
Unit 3	Rifle Tosses: Double
Unit 4	Rifle Tosses: Triples and Quads
Unit 5	Rifle Combo
Module 5	Intermediate Dance	-
Unit 1	Across the Floor Exercise: Chasse Passe
Unit 2	Across the Floor Exercise: Prances
Unit 3	Across the Floor Exercises: Slow Walk / Jazz Run / Ron de jombe
Unit 4	Stretching: Point and Turn Out / Chest Isolation
Unit 5	Dance Combo
Module 6	Intermediate Flag	-
Unit 1	Flag Technique: Drop Spins with Body
Unit 2	Flag Technique: Pull Hits
Unit 3	Flag Technique: Bunny Ears
Unit 4	Flag Technique: Spins and Backhands
Unit 5	Tosses: 45 Single
Unit 6	Tosses: J Toss and Strip Toss
Unit 7	Tosses: Single and a Half
Unit 8	Tosses: Horizontal Catch Behind the Back
Unit 9	Tosses: Double Toss with Underbody
Module 7	Intermediate Rifle	-
Unit 1	Rifle Technique: Peter Pan
Unit 2	Rifle Technique: Spins and Stops
Unit 3	Intermediate Rifle Tosses
Module 8	Advanced Dance	-
Unit 1	Across the Floor Exercises: Barrel Jump Traveling
Unit 2	Across the Floor Exercises: Double Stag
Unit 3	Across the Floor Exercises: Fast and Controlled
Unit 4	Across the Floor Exercises: Slow and Controlled
Unit 5	Stretching: Upper Body Releases
Unit 6	Stretching: Stretching Through Lunges
Module 9	Advanced Flag	-
Unit 1	Flag Technique: Carves with Body
Unit 2	Flag Technique: Pull Hits with Body
Unit 3	Tosses: Cradle 45
Unit 4	Tosses: KKT Toss
Unit 5	Tosses: Crank Toss
Unit 6	Tosses: Slide Toss
Unit 7	Tosses: Double with Turn
Module 10	Advanced Rifle	-
Unit 1	Rifle: Spin Medley