Flag Spinning for Beginners & Beginning Instructors Course Outline

Module 1	Start Here
Unit 1	Flag Spinning: Introduction
Module 2	2-Handed Manipulations
Unit 1	Flag Spinning: 2-Handed Manipulations Introduction
Unit 2	Flag Spinning: Shoulders and Flats
Unit 3	Flag Spinning: Slams and Presents
Unit 4	Flag Spinning: Cones
Unit 5	Flag Spinning: Boxes
Unit 6	Flag Spinning: Row Boats
Unit 7	Flag Spinning: Cone Variations
Unit 8	Flag Spinning: Cone Exercise
Module 3	1-Handed Manipulations
Unit 1	Flag Spinning: 1-Handed Manipulations Introduction
Unit 2	Flag Spinning: Butterfly
Unit 3	Flag Spinning: Carousel
Unit 4	Flag Spinning: Windmills
Unit 5	Flag Spinning: Butterfly Variations
Unit 6	Flag Spinning: Turning Carousel
Module 4	Passing Manipulations
Unit 1	Flag Spinning: Passing Manipulations Introduction
Unit 2	Flag Spinning: Drop Spins
Unit 3	Flag Spinning: Speed Spins
Unit 4	Flag Spinning: Peggy Spins
Unit 5	Flag Spinning: Drop Spins with Lunges
Unit 6	Flag Spinning: Drop Spins With Footwork
Module 5	Hands-Off Manipulations
Unit 1	Flag Spinning: Hands-Off Manipulations Introduction
Unit 2	Flag Spinning: Cracker Jacks
Unit 3	Flag Spinning: J-Toss
Unit 4	Flag Spinning: The 3-Count Toss (Single)
Unit 5	Flag Spinning: Parallel Toss
Unit 6	Flag Spinning: 45 Toss
Unit 7	Flag Spinning: Helicopter Parallel
Unit 8	Flag Spinning: 45 Toss Catch Behind Back
Module 6	An Introduction to Choreography Creation
Unit 1	Flag Spinning: An Introduction to Choreography Creation

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