FREE for members!  Get the competitive advantage of fueling your body correctly for rehearsals and performances.  Jessie Harrell is a certified nurse, personal trainer, and color guard director who can help you understand how to encourage positive and healthy habits, while pushing performers to be their best.  Topics include why you should not starve yourself, eating for your upcoming activity level, and the power of understanding food science.  Sponsored by Marching Health.

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1-Don’t Starve Yourself
2-Eat for What You’re About To Do
3-Understanding Food Science
4-The Competitive Advantage of Eating Better