FREE ACCESS FOR EVERYONE.  Train Smarter.  Avoid Injury.  Perform Better.  This is the mission of Dr. Elliot Cleveland, a Doctor of Physical Therapy who shares practical warmups in this video that you can use with your group today.  Dynamic warmups, as opposed to traditional static stretching, have proven to help students avoid injury and move better.  Find out more about Dr. Cleveland’s work at Marching Health.

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