FREE FOR MEMBERS.

Tailor Your Physical Training Program To Your Goals

Is your approach to physical training perfectly suited to the goals of your show or program?  Sports Performance Guru Derek Hessing worked with The Bluecoats this summer and brings his expertise to explain the SAID Principle (Specific Adaptation To Imposed Demands.)  Make sure the warmups and physical training program you use with your members are perfectly suited to the demands of the show they are marching.  Have more success by planning and using your time more wisely.

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