Designing For Safety This Fall
How to plan for flexibility in your fall show and keep your students engaged and prepared for the season.
Fit to Perform
Dr. Lindsey Schueller and Dr. Elliot Cleveland explain how to use physical conditioning and proper body mechanics to supplement their members' visual skills.
Tailor Your Physical Training Program To Your Goals
Sports Performance Guru Derek Hessing worked with The Bluecoats this summer and brings his expertise to explain the SAID Principle (Specific Adaptation To Imposed Demands.) Â Make sure the warmups and physical training program you use with your members are perfectly suited to the demands of the show they are marching.
Marching Health: Dynamic Warmup #1
Train Smarter.  Avoid Injury.  Perform Better.  This is the mission of Dr. Elliot Cleveland, a Doctor of Physical Therapy who shares practical warmups in this video that you can use with your group today.  Dynamic warmups, as opposed to traditional static stretching, have proven to help students avoid injury and move better.
720: Six Common Mistakes Groups Make When Training
Physical Therapist Dr. Elliot Cleveland shares advice for better marcher health and performance.
719: Better Performance with Improved Marching Health
Physical Therapist Dr. Elliot Cleveland explains how proper conditioning and warm ups can help your group move better and avoid injury.